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How to Lose Belly Fat Today

Shake Off the Unwanted Inches

Healthy Eating

The Vegetable Conundrum – The Dangers of a Raw Food Diet

February 20, 2015by Kyle 21 Comments
Raw Food Diet, Is it Healthy

In the quest of better health and possible “easy” weight loss, people often turn to strange things. There are the one food diets where you eat the same thing over and over again. There are the liquid diets, the shake diets and even the diet where you eat more than your fill of meat. And … [Read more…]

Posted in: Healthy Eating Tagged: are raw food diets safe, dangers of a raw food diet, raw food diet

What is the Lowest Calorie Fruit to Eat? – It’s Not an Apple

August 2, 2014by Kyle 3 Comments

Well, today is not my day as far as “easy” questions go, is it? So, it appears that everyone is curious about fruit and are asking what is the lowest calorie fruit to eat. That question is kind of a loaded one. You see, calories may not be the most important thing to consider here. … [Read more…]

Posted in: Healthy Eating

Is Not From Concentrate Juice Good For You?

February 25, 2014by Kyle 22 Comments
Is Not From Concentrate Juice Good For You

Everybody loves juice for breakfast.   You go to your fridge every morning and grab a nice glass a orange juice, the healthy stuff though (the not from concentrate).  There is one thing that is completely incorrect about that statement. Notice I said healthy. Juice by nature is not all that healthy and even the … [Read more…]

Posted in: Healthy Eating, Juicing Tagged: is orange juice bad for you, not from concentrate juices, orange juice calories, simply orange juice

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